Online Yoga
and
Yoga Therapy
Practice in the comfort of your home.
Body & Mind Balance
Calm Your Mind
BoostConfidence
Reduce Anxiety
Increase Flexibility
Yoga for everyone
Yoga is the journey of
the self, through the self, to the self
You are the doorway to living a vibrant and well lived life. Start here, where you are, and where you go next is wide open. Your body is the starting place. Connect to your breath, move your body, and listen for what calls to you in the moment. It's a practice, one we do together on the mat and take into your daily life.
Letting go is the hardest asana
Online Class Offerings
FOUNDATIONS YOGA
YOGA THERAPY
GUIDED MEDITATION
HATHA SLOW FLOW YOGA
Schedule
Tues 7:30 pm -
7:45 am Mnt Time
Meditation + Visualization for Anxiety
Release the old stories and identities with a 15 minute guided meditation to connect with your true self.
Zoom
Wed 10:00 am -
11:00 am Mnt Time
Group Yoga Therapy
Step into a restorative, slow flow guided practice to quiet the mind and reconnect to your body.
Zoom
Thurs 11:00 am -
12:00 pm Mnt Time
Online Yoga Class
Ground into the yoga foundations to build a nourishing and consistent yoga practice at home.
Zoom
Get In Touch
Hours
Mon – Sat 7:00am – 6:00pm
Sunday – CLOSED
Phone Number:
406-595-0126
Need some individual support?
Check out life coaching for anxiety on my website.
: www.risingphoenixmt.com
